Team WOD: FT: Row, DB Push Press, and DB Bench Press & Solo WOD: 18-15-12-9: Row, DB Push Press, and DB Bench Press & Checkout: Toes-to-bars Max Set

Team WOD: FT: Row, DB Push Press, and DB Bench Press

30-25-20-15-10 reps, for time of:
Team Of 2
Row Calorie
Dumbbell Push Press, pick load
Dumbbell Bench Press, pick load

BTWB

Solo WOD: 18-15-12-9: Row, DB Push Press, and DB Bench Press

18-15-12-9 reps, for time of:
Row Calorie
Dumbbell Push Press, pick load
Dumbbell Bench Press, pick load

BTWB

Checkout: Toes-to-bars Max Set

A single set of Toes-to-bars for max reps.

BTWB

Photo by @snoridgecrossfit

Results