Back Rack Alternating Lunge 10-10-10
Back Rack Alternating Lunge 10-10-10
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: C2B Pull-ups, Wall Balls and KB Swings
Complete as many rounds as possible in 20 mins of:
5 Chest-to-bar Pull-ups
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
Photo by @snoridgecrossfit
Events:
Memorial Day Murph:
Monday 5/29: We will be programming Memorial Day Murph and running only 3 class times:
- 8:30am
- 9:30am
- 10:30am
- All other class times are cancelled
Sign up on MindBody and come make Bob T‘s last class 
before he moves a good sendoff. As usual, we will program the full, 1/2, and team version. Want to do something different this year? Do the team version with both partners wearing a vest, try a new rep format, or go without a vest and see how fast you can go.
before he moves a good sendoff. As usual, we will program the full, 1/2, and team version. Want to do something different this year? Do the team version with both partners wearing a vest, try a new rep format, or go without a vest and see how fast you can go.What We Can Take Away from 2023 NOBULL CrossFit Games Semifinals Week One
Congratulations to James Sprague for qualifying as an individual for the 2023 CrossFit Games!!
(He competed in the Games as a teen and his dad has competed multiple times as a Master, including his first trip as a member of OUR gym.)