Team WOD: Squat Cleans, Push Press
As a team of 2 complete 20 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)
Post total time.
* Use one bar. Alternate with your partner after 1 full round (10 rds total per partner)
** 3rd Clean can be a clean-thruster to count as 1st PP rep
Post total time.
Solo WOD: 10 RFT: Squat Cleans and Push Press
10 rounds for time of:
3 Squat Cleans (135#/95#)
3 Push Press (135#/95#)
Photo by @snoridgecrossfit
Results