Back Squat 4-4-4 & FT: Rows, Wall Balls, and Push-ups (Hand Release)

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows, Wall Balls, and Push-ups (Hand Release)

For time:
Row 500m
50 Wall Balls (20#/14#)
50 Push-up (hand release)
Row 500m
25 Wall Balls
25 Push-up (hand release)

BTWB

Photo by @snoridgecrossfit

Events:

SRCF Ugly Christmas Sweater Party and Potluck

  • 12/17 at 6:30pm
  • Check the Facebook groups for Event Details and to RSVP

Results

Results cont