Thruster 2-2-2 & Chipper: Thrusters, 200 m, Thrusters and 3 more & Pull-ups : Max Set

Plate HogThruster 2-2-2

Thruster 2-2-2

BTWB

Chipper: Thrusters, 200 m, Thrusters and 3 more

For time:
15 Thrusters (135#/95#)
Run 200m
20 Thrusters (95#/65#)
Run 400m
30 Thrusters (65#/45#)
Run 800m

Post total time.

BTWB

Pull-ups : Max Set

A single set of Pull-ups for max reps.

BTWB 

If you were looking for 10 lb. plates today ask Josh since he apparently hogged almost all of them.

Sign up for the Open and beat Froning!

CF Games Open: It’s Time

Results

Results cont