Chipper: Rows, Power Snatches, Thrusters and Run
For time:
Row 1000m
15 Power Snatches (135#/95#)
30 Thrusters (135#/95#)
Run 800m
Community. Coaching. Caring. Since 2009.
For time:
Row 1000m
15 Power Snatches (135#/95#)
30 Thrusters (135#/95#)
Run 800m