Thruster 5-4-3-2-1 & FT: Thrusters, Row, and Double Unders

Thruster 5-4-3-2-1

Thruster 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Thrusters, Row, and Double Unders

For time:
15 Thrusters (95#/65#)
30 Row Calories
90 Double Unders
30 Row Calories
15 Thrusters


Photo by @robcwilson

Happy 250th WOD to Kat! If you can’t figure out who it is in the pic the 250 WOD T-shirt might help give it away. If you are approaching your 100th, 250th, or 500th WOD or have earned one and don’t have a T we need to know so we can check stock or order it. WOD Club shirts are $15.
Worth a watch. The Games begin this week!
Road to the Games 17.07: Davidsdottir/Toomey/Sigmundsdottir/Briggs
now in the CrossFit Journal
Results cont