Bench Press 1-1-1-1-1 & 7 RFT: Sumo Deadlift High Pulls and Ring Dips

Bench Press 1-1-1-1-1

Bench Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

7 RFT: Sumo Deadlift High Pulls and Ring Dips

7 rounds for time of:
10 Sumo Deadlift High Pulls (95#/65#)
10 Ring Dips

Photo by @robcwilson

Today was a baseline day for Bench Press. Next week we will move to a new strength cycle for Bench with 10/7/5/3/1 rep scheme while continuing with our ongoing 8/6/4/2 rep scheme for Front Squats.
Another Games WOD has been announced; Muscle-ups and ascending cleans.

Castro’s Latest Hint: Fill in the Blanks

Results
Results cont