Weighted Pull-up 1-1-1-1-1 & FT: Thrusters, Run and Rope Climbs

Weighted Pull-up 1-1-1-1-1

Weighted Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Thrusters, Run and Rope Climbs

For time:
21 Thrusters (95#/65#)
Run 400m
4 Rope Climbs (15 ft)
18 Thrusters
Run 400m
3 Rope Climbs
15 Thrusters
Run 400m
2 Rope Climbs
* Scale to 2 Supine RC to 1 RC

Photo by @robcwilson

Why Mayhem Independence Gets the Wodapalooza Team Invite

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