Weighted Strict Pull-up 4-4-4-4-4
Weighted Strict Pull-up 4-4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to BW, band, negatives or supine ring row
AMRAP 15 mins: Run, Pull-ups, Run and Sit-ups
Complete as many rounds as possible in 15 mins of:
Run 200m
15 Pull-ups
Run 200m
15 Sit-ups
Photo by @robcwilson @snoridgecrossfit