10 Min Practice: Double Unders or Rope Climbs
10 Minutes: Double Under or Rope Climb practice
* Choose DU or Rope climb progression and foot lock practice
FT: Wall Balls and Rope Climbs
For time:
40 Wall Balls (20#/14#)
4 Rope Climbs
30 Wall Balls
3 Rope Climbs
20 Wall Balls
2 Rope Climbs
10 Wall Balls
1 Rope Climb
*scale to 2 supine climbs to 1 rope climb.
Photo by @robcwilson
Update Studio: 18.5 Women’s Top Stories
Update Studio: 18.5 Women’s Top Stories