10 Min Practice: Double Unders or Rope Climbs & FT: Wall Balls and Rope Climbs

10 Min Practice: Double Unders or Rope Climbs

10 Minutes: Double Under or Rope Climb practice
* Choose DU or Rope climb progression and foot lock practice

BTWB

FT: Wall Balls and Rope Climbs

For time:
40 Wall Balls (20#/14#)
4 Rope Climbs
30 Wall Balls
3 Rope Climbs
20 Wall Balls
2 Rope Climbs
10 Wall Balls
1 Rope Climb
*scale to 2 supine climbs to 1 rope climb.

BTWB