Front Squat 5-5-5 & AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

Front Squat 5-5-5

Front Squat 5-5-5

Rest as needed between sets.

BTWB

AMRAP 20 mins: Thrusters, Hang Power Cleans and Sumo Deadlift High Pulls

Complete as many rounds as possible in 20 mins of:
5 Thrusters (95#/65#)
7 Hang Power Cleans (95#/65#)
10 Sumo Deadlift High Pulls (95#/65#)

BTWB