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Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches & 2018 CrossFit Games Regional Event 4 – SNORIDGE CROSSFIT

Advanced RX: Alt EMOM 12 mins: Double Unders and Snatches & 2018 CrossFit Games Regional Event 4

Advanced RX Class:

Alt EMOM 12 mins: Double Unders and Snatches

Every 1 min for 12 mins, alternating between:
30 Double Unders
1 Snatch, pick load

BTWB

2018 CrossFit Games Regional Event 4

For time:
2 rounds of:
10 Snatches (175#/125#)
12 Bar Facing Burpees
— then —
2 rounds of:
10 Snatches (115#/75#)
12 Bar Facing Burpees

* No time cap. Change load as you go.

BTWB
Photo by @robwilson
Regionals are a wrap!  All the individual athletes and teams are set for Madison this summer for the 2018 Games.
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WOD 180519 Tips With Rory McKernan
The Power Snatch

Results