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Advanced RX: Squat Clean 1 RM & Running "Nate" – SNORIDGE CROSSFIT

Advanced RX: Squat Clean 1 RM & Running "Nate"

Advanced RX Class:

Squat Clean : 1 Rep Max

Record your best Squat Clean 1 Rep Max lift.

BTWB

SnoRidge CrossFit_MU with CodyHead by Rob WRunning “Nate“:
AMRAP 20 mins: Run, Muscle-ups, Handstand Push-ups and Kettlebell Swings

Complete as many rounds as possible in 20 mins of:
Run 200m
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)

BTWB 

Photo by @robcwilson

Video Highlights of the final MU/Sprint Clean Ladder workout from the South Regional:

Event 7 at the South Regional

Results