Running “Nate“:
AMRAP 20 mins: Run, Muscle-ups, Handstand Push-ups and Kettlebell Swings
Complete as many rounds as possible in 20 mins of:
Run 200m
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)
Photo by @robcwilson
Video Highlights of the final MU/Sprint Clean Ladder workout from the South Regional: