AMRAP 18 mins: Run, Back Squats and Box Jumps
Complete as many rounds as possible in 18 mins of:
Run, 400 m
15 Back Squats (155#/105#)
15 Box Jumps (24″/20″)
* Clean from ground. Step downs on box jumps.
Coach Zoe keeps an eye on James:
Nutrition:
We were watching Dr. Oz tonight and it was great to see some attention paid to eating clean with Whole9 founders and good friends Dallas and Melissa Hartwig. It’s crazy to think that almost 5 years ago we invited Dallas and Melissa to come to our gym to put on a nutrition seminar, which then led to us being one of the first gyms to utilize their nutrition guide (which we still give out with OnRamp – an updated version of course). Fast forward several years and two best selling books later, and they are not only on morning and evening talk shows but they are changing so many lives worldwide with their program. If you are looking to change your nutrition habits, lose weight and slay the sugar demon; then this program works. Stick with a true Whole30 (NO cheats!) and you will see amazing results.
Lost Weight With the Whole30 Plan
“The creators of the Whole30 elimination plan explain why eating whole foods for 30 days helps you slim down.”
Women’s Max Snatch Event film. Some good, some great, some really bad. Overall an amazing video.