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Advanced RX: Squat Snatch (Touch & Go): 3RM & 18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps – SNORIDGE CROSSFIT

Advanced RX: Squat Snatch (Touch & Go): 3RM & 18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

Advanced RX Class:

Squat Snatch (Touch & Go): 3RM

Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.

BTWB

18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps

18-15-12-9 reps, for time of:
Squat Snatch (115#/75#)
Hand Release Push-up
Up And Over Box Jump (24″/20″)

BTWB

Photo by @robcwilson

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