Advanced RX Class:
AMReps 10 mins: Muscle Up (Unbroken) and Runs
As many reps as possible in 10 mins of:
Muscle Ups (Unbroken)
Run 200m penalty after each break from the rings
Score total MU
Photo by @robcwilson
Non-existent Advanced class today. I guess everyone’s hamstrings were MIA.
Submit your 16.4 score!
Monday is the last opportunity for those who have not yet completed 16.4. Make-ups at 6am, 8:30am, 9:30am, 11:30am and 4pm.