Back Squat : 1 Rep Max
Record your best Back Squat 1 Rep Max lift
Complete as many rounds as possible in 8 mins of:
10 Push Press (115#/75#)
20 Walking Lunges
Photo by @robcwilson
So much red ink! Love seeing so many 1RM PR’s and close to PR’s after a solid month of targeting the back squat. With the weekly cycle of 10, 7, 5, 3, and 1 rep maxes we have seen some big gains for squatting. We will continue to back squat often but also will start a new cycle next week with the Front Squat using the same rep schemes we just completed. Then we will see how our Cleans improve.
Regionals start this Friday!