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Back Squat 4-4-4-4 & 3 RFT: Runs, Back Squats and AbMat Sit-ups – SNORIDGE CROSSFIT

Back Squat 4-4-4-4 & 3 RFT: Runs, Back Squats and AbMat Sit-ups

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

SnoRidge CrossFit_AbMat3 RFT: Runs, Back Squats and AbMat Sit-ups

3 rounds for time of:
Run 400m
20 Back Squats (135#/95#)
50 AbMat Sit-ups

BTWB 

Photo by @robcwilson

Benchmark “Girl” of the week will be this Wednesday. Stay tuned and no hints will be given.

Looking for a summer competition? The Elysian Games will be at Woodinville Sports Fields on August 13-14th.  There are plenty of categories (Individual, Scaled, RX, Teen’s, Masters, Team) to choose from.

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