Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Runs, Back Squats and AbMat Sit-ups
3 rounds for time of:
Run 400m
20 Back Squats (135#/95#)
50 AbMat Sit-ups
BTWB
Photo by @robcwilson
Benchmark “Girl” of the week will be this Wednesday. Stay tuned and no hints will be given.
Looking for a summer competition? The Elysian Games will be at Woodinville Sports Fields on August 13-14th. There are plenty of categories (Individual, Scaled, RX, Teen’s, Masters, Team) to choose from.
East Regional Highlights