Back Squat 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Air Squats, Push-ups, Row and AbMat Sit-ups
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Total reps each round
Photo by @robcwilson
More sanctioned CrossFit Games qualifying events announced as well as clarification on what happens if an athlete wins multiple sanctioned events: