Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, no drops
7 RFT: Handstand Push-ups, Deadlifts and Kettlebell Swings
Open 19.1 Photos by @robcwilson
SRCF Team Count: 37
- Time! 19.1 is a wrap!
- We will program each Open WOD (RX and Scaled versions) every Friday for class for the next 4 consecutive weeks
- 19.2 will be announced this Thursday at 5pm PST
- We will have our Friday Night Lights next Friday during class times starting at 4pm as we added several more people to the registered count. Bring drinks, dress warm and come hang out!
Tommy M. and Sean W. from the CrossFit Games Update Show are back with their own update show and YouTube channel: