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EMOM for 10 mins: 3 Strict Pull-ups & 5 RFT: Kettlebell Swings, Power Cleans and Box Jumps – SNORIDGE CROSSFIT

EMOM for 10 mins: 3 Strict Pull-ups & 5 RFT: Kettlebell Swings, Power Cleans and Box Jumps

SnoRidge CrossFit_KB_MikeEMOM for 10 mins: 3 Strict Pull-ups

3 Strict Pull-ups

Every 1 min for 10 mins.

BTWB

5 RFT: Kettlebell Swings, Power Cleans and Box Jumps

5 rounds for time of:
12 Kettlebell Swings (53#/35#)
12 Power Cleans (115#/75#)
12 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson

2016 Masters Online Qualifier Events

Inside the Leaderboard: The Open Matters

Results

Results cont