Every 1 min for 6 mins: Squat Snatch
2 Squat Snatches
Every 1 min for 6 mins.
7 rounds for time of:
5 Hang Power Snatches (155#/105#)
5 Overhead Squats (155#/105#)
Photo by @robcwilson
Happy birthday WOD to ME! In case you were wondering I really hate snatching and overhead squats. And heavy things…
We will certainly be participating in this. Plan on this being programmed on Friday, November 6th!