Front Squat 2-2-2-2-2
Front Squat 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
20 minutes on the clock
4 RFT: Runs, Front Squats and Burpee Pull Ups
4 rounds for time of:
Run 400m
10 Front Squats (135#/95#)
10 Burpee Pull Ups