Front Squat 2-2-2-2-2 & 4 RFT: Runs, Front Squats and Burpee Pull Ups

FS_by Rob WFront Squat 2-2-2-2-2

Front Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
20 minutes on the clock

BTWB

4 RFT: Runs, Front Squats and Burpee Pull Ups

4 rounds for time of:
Run 400m
10 Front Squats (135#/95#)
10 Burpee Pull Ups

BTWB 

Photo by @robcwilson

Story in the East

Results

Results cont