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Hang Power Clean 3-3-3-3 & 21-15-9: Ball Slams, Burpees and Hang Power Cleans – SNORIDGE CROSSFIT

Hang Power Clean 3-3-3-3 & 21-15-9: Ball Slams, Burpees and Hang Power Cleans

Hang Power Clean 3-3-3-3

Hang Power Clean 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Ball Slams, Burpees and Hang Power Cleans

21-15-9 reps, for time of:
Ball Slam, 30/20 lbs
Burpee
Hang Power Clean (115#/75#)

BTWB

Photo by @robcwilson

Schedule:
CLOSED this Monday Labor Day 9/4 

  • All classes cancelled
  • Tuesday will be regular hours

Kenny from Stronger Faster Healthier will be in to do a sampling/education event this Tuesday 9/5 for all of our PM classes. Say hi and taste some SFH products while getting any questions answered on their different supplements!

“CrossFit Founder Greg Glassman: ‘I Don’t Mind Being Told What To Do. I Just Won’t Do It.‘” Reason.com.
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