Hang Power Clean 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Ball Slams, Burpees and Hang Power Cleans
21-15-9 reps, for time of:
Ball Slam, 30/20 lbs
Hang Power Clean (115#/75#)
Photo by @robcwilson
CLOSED this Monday Labor Day 9/4
- All classes cancelled
- Tuesday will be regular hours
Kenny from Stronger Faster Healthier will be in to do a sampling/education event this Tuesday 9/5 for all of our PM classes. Say hi and taste some SFH products while getting any questions answered on their different supplements!
“CrossFit Founder Greg Glassman: ‘I Don’t Mind Being Told What To Do. I Just Won’t Do It.‘” Reason.com.