Back Squat : 15 Rep Max & 10 RFT: Strict Pull-ups, Push-up (hand release), and Air Squats

Back Squat : 15 Rep Max

Find your Back Squat 15 Rep Max.

BTWB

10 RFT: Strict Pull-ups, Push-up (hand release), and Air Squats

10 rounds for time of:
5 Strict Pull-ups
10 Push-up (hand release)
15 Air Squats

BTWB

Photo of Brandon’s 250th WOD and Kaylee’s 500th WOD by @robcwilson

The Back Squat
The Rope Climb (Wrapping)
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