Hang Power Snatch 1-1-1-1-1
Hang Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Runs, Hang Power Snatch and Pull-up Ladder
For time:
Run 400m
21 Hang Power Snatch (95#/65#)
21 Pull-ups
Run 400m
15 Hang Power Snatch (115#/75#)
15 Chest-to-bar Pull-ups
Run 400m
9 Hang Power Snatch (135#/95#)
9 Bar Muscle-ups
* Change weight as you go.
BTWB
Photo by @robcwilson
SCHEDULE NOTE:
This Saturday the gym will be closed due to the service for Sam.
Amazing photos from the 2016 CF Games:
“X” a CrossFit Journal photo essay