Lifting: 1 Snatch Balance + 1 Overhead Squat
Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set
Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats
21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)