Lifting: 1 Snatch Balance + 1 Overhead Squat & Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats & Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs

Lifting: 1 Snatch Balance + 1 Overhead Squat

Snatch Balance 1-1-1-1-1, using heaviest weight per set
Overhead Squat 1-1-1-1-1, using heaviest weight per set

BTWB

Pt. 1: 21-15-9: Sumo Deadlift High Pulls and Overhead Squats

21-15-9 reps, for time of:
Sumo Deadlift High Pull (95#/65#)
Overhead Squat (95#/65#)

BTWB

3 min. rest between Pt. 1 and 2

Pt. 2: 21-15-9: Power Clean & Jerks and Box Jump Overs

21-15-9 reps, for time of:
Power Clean & Jerk (95#/65#)
Box Jump Over (24″/20″)

BTWB

Michelle crushing Advanced Class…
Photo by @robcwilson
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