Lifting: Deadlifts and Hollow Rocks
Deadlift 4-4-4-4, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate DL and Hollow Rock
Complete as many rounds as possible in 20 mins of:
7 Deadlifts (225#/155#)
14 Box Jumps (24″/20″)
Photo by @robcwilson
Sign up for a Murph spot this Monday! Waves are filling fast.
Murph: We will be running our annual Memorial Day Murph workout this coming Monday. Hours will be limited on Monday 5/27 to only the below class times. All other classes are cancelled on Monday.
- Please sign-up for a wave time in the gym on the whiteboard this week
As in past years we will program a full Murph, 1/2 Murph, Partner Murph or 1/4 Murph