AMRAP 4 mins: Knees To Elbows, Hollow Rocks and AbMat Sit-ups
Complete as many rounds as possible in 4 mins of:
8 Knees To Elbows
10 Hollow Rocks
12 AbMat Sit-ups
Community. Coaching. Caring.
Complete as many rounds as possible in 4 mins of:
8 Knees To Elbows
10 Hollow Rocks
12 AbMat Sit-ups