Chipper: Handstand Push Ups, Pull-ups, Kettlebell Swings and 2 more
For time:
30 Handstand Push Ups
40 Pull-ups
50 Kettlebell Swings (53#/35#)
60 AbMat Sit-ups
70 Burpees
**APRIL FOOL’S!** (Real WOD’s below)
7 RFT: Double Unders and Snatches
7 rounds for time of:
35 Double Unders
1 Snatch, pick load
Make one snatch attempt per round. Do not count missed reps.
You cannot repeat a failed snatch! Move on if you miss to the next round. Count only successful lifts and total time.
Photos of Jules (Open 15.4) and Deb (Open 15.3) by Rob W.
Looks like a few of you bought our April Fool’s joke when you checked beyondthewhiteboard.com today. No we didn’t do yesterday’s WOD in reverse but that will get programmed at some point in the future!
The leaderboard has locked and Jules sits in 8th worldwide for the Teen Girls 16-17 age division and Deb is in 150th worldwide for Masters Women 45-49 division. Congrats and can’t wait to hear about next steps on the road to the Games for both of you!
