Snatch 1-1-1
Snatch 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows; 3x Overhead Squats and Ring Dips
For time:
Row 1000m
— then —
3 rounds of:
15 Overhead Squats (115#/75#)
15 Ring Dips
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