Snatch Pull 3-3-3-3
Snatch Pull 3-3-3-3
* Goal: Snatch Pulls @ loads of 90% to 110% of 1RM (Recommend 5% jumps)
“Randy”
For time:
75 Power Snatches (75#/55#)
2015 Regional Event 1 Hero WOD “Randy”:
“Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.” ~ CrossFit.com
Today is officially SnoRidge CrossFit’s 6th birthday! Our baby has grown from just a 3 car garage to a converted office space to two big warehouses over the years. We couldn’t have done it without the support of all of the SRCF coaches, friends and family. Happy birthday to us!
Here is one of the first posts from our garage days on our website where I listed our WOD. After 5 years we are still posting the workout daily.
Happy 100th WOD to both Chris and Mike! So glad you both stuck with this!
CrossFit Games:
Today we programmed the first Regional Individual Event. We will do some of the other Regional workouts over the next few weeks (some not all).
With Regionals beginning this Friday (South and Atlantic Regions) here is an in-depth video explaining the CrossFit Games drug testing program and also the unfortunate disqualification of last year’s men’s 16th place finisher Richard Bohlken.