Squat Snatch: 1-1-1-1-1
Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Dumbbell Snatches and Box Jumps
For time:
Row 1000m
50 Dumbbell Snatches (50#/35#)
30 Box Jumps (24″/20″)
Photo by @robcwilson
We Cannot Wait to Watch Bronisław Olenkowicz at the CrossFit Games!
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