Back Squat 8-8-8
Back Squat 8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
50-40-30-20-10: Double Unders, Air Squats and AbMat Sit-ups
50-40-30-20-10 reps, for time of:
Double Under
Air Squat
AbMat Sit-up
Photo by @robcwilson @snoridgecrossfit