Advanced RX: EMOM for 10 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 10 mins.
* Use mats
Month: March 2018
Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches
Team WOD: FT: Partner Run, Pull-ups, and Hang Power Snatches
As a team of 2 complete for time:
Partner Run 400m
60 Pull-ups
60 Hang Power Snatches (75#/55#)
Partner Run 400m
40 Pull-ups
40 Hang Power Snatches
Partner Run 400m
20 Pull-ups
20 Hang Power Snatches
* Run as a team, alternate work / rest with your partner for pull-ups and snatches.
Photo by @robcwilson
That’s a wrap on Week 2 of Friday Night Lights. Some fitness, some weights, and then some whiskey! Cheers to those who are done and let’s hope for something equally fun and heavy next week.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
18.2 Recap: It’s Going to Burn
After watching his garbage performance of 18.2 CF Games host/announcer Rory McKernan recognized he did not complete his dumbbell squats to standard and is redoing it.
That’s a wrap on Week 2 of Friday Night Lights. Some fitness, some weights, and then some whiskey! Cheers to those who are done and let’s hope for something equally fun and heavy next week.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
18.2 Recap: It’s Going to Burn
After watching his garbage performance of 18.2 CF Games host/announcer Rory McKernan recognized he did not complete his dumbbell squats to standard and is redoing it.
Advanced RX: EMOM for 10 mins: Hang Squat Snatch & 3 RFT: Run, Pull-ups and Hang Power Snatches
Advanced RX Class:
EMOM for 10 mins: Hang Squat Snatch
1 Hang Squat Snatch, pick load
Every 1 min for 10 mins.
3 RFT: Run, Pull-ups and Hang Power Snatches
3 rounds for time of:
Run 400m
20 Pull-ups
10 Hang Power Snatches (115#/75#)
Photos by @robcwilsonAbove: Brian’s reaction to the day after 18.2.
If you haven’t entered your score then make sure you submit it by Monday at 5pm. If you have to make it up come to any day class Monday and your last chance is the 4pm class. Make sure you are entering your score early enough to be sure it gets in. Don’t wait and risk it.
CrossFit Games Open 18.2: Preliminary Analysis
CrossFit Games Open 18.2 & CrossFit Games Open 18.2A
CrossFit Games Open 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 50/35 lbs
Bar Facing Burpee
YOU MUST ALSO POST A SCORE FOR 18.2A – RX’D.
12 Minute Time Cap (to Complete Both 18.2- Rx’d and 18.2A – Rx’d)
Posting a score of 0 for 18.2A – Rx’d will still rank you higher than anyone who did 18.2 – Scaled. Not logging a score for 18.2A – Rx’d will rank you lower than people who did 18.2A – Scaled.
* One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
* DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
* DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
* RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)
CrossFit Games Open 18.2A
1-rep-max clean
ONLY LOG A SCORE TO 18.2A – RX’D IF YOU ALSO DID 18.2 – RX’D.
This is Part 2 of 18.2 – Rx’d. Log a score of 0 even if you hit the time cap in 18.2 – Rx’d.
* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
* Smallest increments for load are 1lb. (1/2 lb. plates on each side)
* Athlete can have help to load their bar
CrossFit Games Open 18.2 & CrossFit Games Open 18.2A & CrossFit Games Open 18.2 – Scaled
CrossFit Games Open Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (50#/35#)
Bar Facing Burpee
If you complete 18.2 inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2- Rx’d and 18.2A – Rx’d)
* One pair of dumbbells, one barbell per athlete only
Must use collars, collars must be on outside of all plates on barbell
* DB Squat cleans are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
* DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
* RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)
CrossFit Games Open 18.2A
1RM clean
This is Part 2 of 18.2 – Rx’d. Log a score of 0 even if you hit the time cap in 18.2 – Rx’d.
* If you finish 18.2 within 12 min. and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
* Smallest increments for load are 1lb. (1/2 lb. plates on each side)
* Athlete can have help to load their bar
CrossFit Games Open 18.2 – Scaled
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat (35#/20#)
Bar Facing Burpee*
If you complete 18.2 Scaled inside the time cap then continue with 18.2A
12 Minute Time Cap (to Complete Both 18.2 and 18.2A)
*Scaled is allowed to step up/down on burpees
Note:
Posting a score of 0 for 18.2A – Rx’d will still rank you higher than anyone who did 18.2 – Scaled. Not logging a score for 18.2A – Rx’d will rank you lower than people who did 18.2A – Scaled.
Posting a score of 0 to 18.2A – Scaled will still rank you higher than anyone who does not log a score at all.
Photo by @robcwilson
Submit your scores! Don’t wait. If you are registered and need to make this up then Monday is the day. Complete it at any class until 5pm. At 5pm your score must be posted for 18.2 to the Games site. If you can get to any AM class Monday that would be a safe bet to get it completed in time.
Tonight was a ton of great energy in the gym for Friday Night Lights! It gets better and better each week.
Submit your scores! Don’t wait. If you are registered and need to make this up then Monday is the day. Complete it at any class until 5pm. At 5pm your score must be posted for 18.2 to the Games site. If you can get to any AM class Monday that would be a safe bet to get it completed in time.
Tonight was a ton of great energy in the gym for Friday Night Lights! It gets better and better each week.
All of the CrossFit Open 18.2 Tips, Tricks, Strategy, Prep Videos
FT: Rows, AbMat Sit-ups, Toes-to-Bar
FT: Rows, AbMat Sit-ups, Toes-to-Bar
For time:
Row 1000m
20 AbMat Sit-ups
Row 750m
40 Toes To Bars
Row 500m
60 AbMat Sit-ups
Coach Peter is shocked at the 18.2 AND 18.2A announcement!
Photos by @robcwilson
18.2 and 18.2A are here! See below for rules, logistics etc. Also be sure to read the scorecard for all details and understand how the workout works.
Equipment and Standards:
Photos by @robcwilson18.2 and 18.2A are here! See below for rules, logistics etc. Also be sure to read the scorecard for all details and understand how the workout works.
Equipment and Standards:
- One pair of dumbbells, one barbell per athlete only
- Must use collars, collars must be on outside of all plates on barbell
- Squat cleans of DB’s are NOT allowed. You must muscle or power clean to your shoulders then Front Squat BELOW parallel.
- DB’s must be held on the shoulder but there is NO requirement to maintain grip on the DB during the squat
- RX: Must jump both feet back/jump both feet up for burpees (stepping up/back is scaled). 2 foot jump over bar. Must be perpendicular to bar (Bar-facing)
- 12 minute cap. If you finish and have time to 1RM clean, you can power, squat, or split clean. You must have collars back on to lift.
- Smallest increments for load are 1lb. (1/2 lb. plates on each side)
- Athlete can have help to load their bar
Logistics:
- Registered athletes for Friday Night Lights will go first, Please check in with the coach to sign up for a wave
- Plan on judging to help move things along
- Bar facing burpees take up space, do NOT take out a bar when you arrive and start lifting without checking with the coach for how the layout will be and what wave you are in.
Scoring:
- NOTE: Score is time for 18.2 and load for 18.2A. If you do not get to the 1RM clean in 12 minutes your score for 18.2A is 0 and you will not log a score.
- If you scale 18.2 your 18.2A lift score will also show scaled over athletes who RX 18.2 and then clean a 1RM.
Best of luck to everyone! Expect this to take longer than your 18.0 score. You should perform a few squat cleans as part of your warm-up to a starting lift in case you get to the 1RM. Expect the bar to be heavier than normal. This looks like a fun but spicy one!
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Scroll for scaling options.
Post rounds/reps completed to comments and/or submit your score as part of the 2018 Reebok CrossFit Games Open.
Related:
Nicole Carroll’s Tips and Demo for Open Workout 18.2
Results
Results cont