3 rounds for time of:
40 Double Unders
30 Goblet Squats, pick load
25 Lateral Burpee Over Dumbbells
20 Hollow Rocks
15 Dumbbell Overhead Tricep Extensions, pick load
* Sub KB for DB and lay on side for burpees. OH Tri Extension is two hands holding DB head or KB Handle. Lower behind head.
Photo by @robcwilson