Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press Adv RX Class: Every 3 mins for 15 mins: Bench Press and Handstand Walk Every 3 mins for 15 mins do: 3 Bench Press, pick load Handstand Walk, 25 ft BTWB 10 RFT: Rows and Bench Press 10 rounds for time of: Row 300m 6 Bench Press (205#/125#) BTWB Photo by @robcwilson Qualifier Details Released for 2019 Fittest in Cape Town Results Share this:FacebookX