EMOM for 7 mins: Squat Clean & 5 RFT: Squat Cleans, Deadlifts and Push-ups EMOM for 7 mins: Squat Clean 1 Squat Clean, pick load Every 1 min for 7 mins. BTWB 5 RFT: Squat Cleans, Deadlifts and Push-ups 5 rounds for time of: 5 Squat Cleans (155#/105#) 10 Deadlifts (155#/105#) 15 Push-ups BTWB Photo by @snoridgecrossfit Results Share this:FacebookX