EMOM for 7 mins: Squat Clean & 5 RFT: Squat Cleans, Deadlifts and Push-ups

EMOM for 7 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 7 mins.

5 RFT: Squat Cleans, Deadlifts and Push-ups

5 rounds for time of:
5 Squat Cleans (155#/105#)
10 Deadlifts (155#/105#)
15 Push-ups

Photo by @snoridgecrossfit

Results

    Membership Information Request


    Name (required)

    Email (required)

    Phone Number