Bent Over Barbell Row 6-6-6-6
Bent Over Barbell Row 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
Opt. 1: CrossFit Games Open 18.1
Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories
Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal
Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories
Photo by @snoridgecrossfit