Bent Over Barbell Row 6-6-6-6 & Opt. 1: CrossFit Games Open 18.1 & Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Bent Over Barbell Row 6-6-6-6

Bent Over Barbell Row 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

Photo by @snoridgecrossfit

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