Shoulder Press 3-3-3 & FT: Rows and Push Press

Shoulder Press 3-3-3

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

BTWB

Photo by @snoridgecrossfit

Meet the 2022 NOBULL CrossFit Games Demo Team

Results

Results cont