EMOM for 10 mins: Hang Power Clean
1 Hang Power Clean, pick load
Every 1 min for 10 mins.
AMRAP 12 mins: Hang Power Cleans, Front Squats and Ring Dips
Complete as many rounds as possible in 12 mins of:
9 Hang Power Cleans (115#/75#)
7 Front Squats (115#/75#)
5 Ring Dips