Advanced RX Class:
Lifting: Hang Squat Snatches and Snatch Balances
Hang Squat Snatch 1-1-1-1-1, using heaviest weight per set
Snatch Balance 1-1-1-1-1, using heaviest weight per set
21-15-9: Deadlifts and Overhead Squats
21-15-9 reps, for time of:
Deadlift (225#/155#)
Overhead Squat (135#/95#)
Checkout: 3 RFT: Assault Bike Calories, Kettlebell Snatches and Wall Balls
3 rounds for time of:
10 Assault Bike Calories
12 Kettlebell Snatches (53#/35#)
15 Wall Balls (20#/14#)